The Living Room

Sunday, August 16
Marriott Marquis
Judiciary Square Room

Back by popular demand!
The APCO 2015 Living Room features health and wellness classes for conference attendees, exhibitors and family members of registered attendees. Lectures will be focused on practical information and solutions to help you be and feel your best.

Sunday, August 16

2:00 p.m. – 2:50 p.m.
Wellness at Work: How Can I Stay Healthy While on the Job?

  • Easy stretching to do at your desk
  • Mindful breathing to de-stress after calls
  • Healthy snacks and meals to bring to work

3:00 p.m. – 3:50 p.m.
How to Cut the Sugar Habit: Why is Sugar Dangerous, and How Can I Fight My Addiction to it?

  • Why sugar really is worse for you than we thought
  • Finding hidden sugars in everyday food
  • Choosing alternatives
  • Strategies for reducing cravings

4:00 p.m. – 4:50 p.m.
Learning to De-Stress at Work and at Home

  • Using your breathing to relax and to sleep better
  • Techniques for mindful eating
  • Using exercise to improve your mood

Selected articles, slideshows, and videos provided by the speaker to help you on your journey to better health.

Presented by Certified Personal Trainer and Health Coach Jean Simons of Wellness for Women.